Mac: https://docs.anaconda.com/anaconda/install/mac-os/ Windows: https://docs.anaconda.com/anaconda/install/windows/ Linux: https://docs.anaconda.com/anaconda/install/linux/
2. Skim through the following webpages. They do not have to devote more than 30 mins-1 hour to looking through them. This is just so that the terms I introduce in Friday won’t be completely alien to them: Intro to Python  |  Intro to NumPy  |  Plotting
Intro to Python (presentation)
On a lighter note please read this article on naming of stellar variables. I think there is practical wisdom in section A1 and A2.
A serious researcher (or any sort of quantiative analyst) must learn and become very proficient in Unix. It will allow you to move large mounds of files and undertake massive analyses. First read file and then consult this and then tool chest.